Olive Branch CrossFit: It Begins!
John and I sat down at IHOP Friday at lunch with the couple that owns the building we decided we wanted to be the home of our gym. Don't worry, we didn't do any carb loading. We just drank coffee for the entire one hour meeting. We have great will…
That One Hour at CrossFit
I have had the privilege this week to Coach morning classes at CrossFit Memphis. Yesterday I coached the 5 and 6 am classes, and today I got to coach 5,6, and a 7 am "Fundamentals" class for people that were new to CrossFit. This morning as I stood and watched…
Frankie Says Relax!
Someone asked on Facebook the other day about running out of breath and not breathing properly while running and during WoD's. As an endurance athlete, this is something that I think about quite a bit. One solution that I found really surprised me. When I am training for a race…
"Elizabeth" 21-15-9 Cleans and Ring Dips
"Annie" 50-40-30-20-10 Situps Pushups