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OBCF WoD 07.26.2017

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Conditioning

For Time
800m Run
30 Bar Facing Burpees
Then 3 Rounds of
10 Power Cleans
10 Ring Dips
Rx 115/85

Midline

3 RNFT
5 Static GHD Holds…2 sec hold at parallel then 5 GHD Sit Up
5 static hip ext holds…2 sec hold at parallel then 5 Hip Ext.