01.29.2016
The Garage Games Event is this Saturday. Please come out and show your support to the athletes if you are not competing. If you are competing, then good luck!
| Warm Up/Mobility | |
| Weighted Ankle Strecth w/ KB x 1 min/side (https://youtu.be/RZ61jxFjGeU) | |
| Shoulder Flexion/External Rotation x 1 min/side (https://youtu.be/-ZU3X59t7is?t=1m57s) | |
| Shoulder Extension/Internal Rotation w/ Bar x 2 min (https://youtu.be/1ARPjekZPJw?t=53s) | |
| 2 Rounds of: | |
| KB Lateral Lunge x 5/side( https://www.youtube.com/watch?v=YnuFWJOMPoY) | |
| KB Deadlifts (Upright Torso) x 10 | |
| KB High Pulls x 10 | |
| KBS x 10 | |
| Metcon | Dippity Do |
| For Time | |
| 21-15-9 | |
| Hang Power Cleans 115/80 | |
| Ring Dips | |
| S/S | |
| A. Deadlift 5set of 10 Climbing | |
2016 01 28