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The Garage Games Event is this Saturday.  Please come out and show your support to the athletes if you are not competing.  If you are competing, then good luck!

Warm Up/Mobility
Weighted Ankle Strecth w/ KB x 1 min/side (
Shoulder Flexion/External Rotation x 1 min/side (
Shoulder Extension/Internal Rotation w/ Bar x 2 min (
2 Rounds of:
KB Lateral Lunge x 5/side(
KB Deadlifts (Upright Torso) x 10
KB High Pulls x 10
KBS x 10
Metcon  Dippity Do
For Time
Hang Power Cleans 115/80
Ring Dips
A. Deadlift 5set of 10 Climbing

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