Blog Search

OBCF WoD 02.09.2016

By: 0

Warm Up/Mobility
Shoulder Flextion/External Rotation x 2 min/side (https://youtu.be/pV2nC4Ukt0o?t=1m4s)
Samson Strecth x 30 sec x 2/side
2 Rounds of:
Box Step Ups x 5/leg
CatCows x 10 (https://youtu.be/KHeBp9xrygU)
Dead Bugs x 10/side (https://youtu.be/-B3JirQVbE8)
Walking Hamstring Stretch x 10/side (https://youtu.be/f8AosJPzKpg)
Metcon
Take 5min to find 1RM Clean
Then 8min AMRAP of:
Deadlift 225/155
Box Jumps
Reps of 3-6-9-12…..
S/S
EMOMx10
1st-:45 max reps Hang Power Clean
2nd-:35 max reps Push Jerk
115/80

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *