03.27.2015
“Always remember that the future comes one day at a time.” -Dean Acheson
Strength
None
Conditioning
For Time
100 Sit ups (butterfly)
10 Burpees
75 Double Under (150 S)
50 Wall Balls (20/14)
10 Burpees
50 Wall Balls
75 Double Unders
10 Burpees
100 Sit ups
***athletes that are doing the open workout on Saturday…come in and row or mobilize…also work on efficient technique for 15.5…thrusters, box jumps and Burpees.
2015 03 26