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“Always remember that the future comes one day at a time.”  -Dean Acheson




For Time

100 Sit ups (butterfly)

10 Burpees

75 Double Under (150 S)

50 Wall Balls (20/14)

10 Burpees

50 Wall Balls

75 Double Unders

10 Burpees

100 Sit ups

***athletes that are doing the open workout on Saturday…come in and row or mobilize…also work on efficient technique  for 15.5…thrusters, box jumps and Burpees.

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