04.11.2017
Strength
A. Strict Press
5 Reps @ 55% of 1RM
5 Reps @ 65%
5 Reps @ 75%
5 Reps @ 83%
Complete each set every 3 minutes
Conditioning
3 Rounds for Time
21 Pull Ups
15 Box Jumps 24/20
9 Deadlifts 185/135
2017 04 10
A. Strict Press
5 Reps @ 55% of 1RM
5 Reps @ 65%
5 Reps @ 75%
5 Reps @ 83%
Complete each set every 3 minutes
3 Rounds for Time
21 Pull Ups
15 Box Jumps 24/20
9 Deadlifts 185/135
2017 04 10