08.13.2014
| Warm Up |
| 2 Rounds |
| 10 Alt. Reverse Lunges (5 Per) |
| 10 Good Mornings w/ pvc |
| 10 Dislocates |
| 10 T Push Ups |
| Strength/Skill |
| 5 Sets |
| A1: Snatch Grip RDL x 6-8 reps @ 3011 – Rest 90 seconds |
| A2: SA Press x 6-8 per @ 2011 – Rest 90 seconds |
| A3: Alternating Front Racked Reverse Lunges x 6-8 per @ 1010 – Rest 90 seconds |
| A4: Push Ups x AMRAP in 60 seconds – Rest 90 seconds |
| Add weight each set if you are able to achieve the high end of the rep range. |
2014 08 12