08.15.2014
| Warm Up |
| 5 Minutes Jumprope |
| 2 Rounds |
| 10 Arm Circles |
| 10 Wallslides |
| 10 T Push Ups |
| Strength/Skill |
| 4 Sets |
| A1: Press x 8-10 reps @ 21X1 – Rest 45 seconds |
| A2: Double Unders 60 seconds – Rest 45 seconds |
| A3: Hollow Rocks 20 seconds – Rest 45 seconds |
| MetCon |
| 15min AMRAP |
| 5 Hang Power Clean @ 60% of 1RM |
| 10 HR Push Ups |
| SA Farmer’s Carry (53/35) 60m |
2014 08 14