Olive Branch CrossFit

CrossFit WoD – 09.30.2013

Thanks to everyone that came out to the Grand Opening this weekend! It was a HUGE success and we're extremely excited to have held such an awesome event. Strength/Skill A1 - Back Squat 5RM; 4x5 @ 90% A2 - 20 Double Unders Conditioning 3 Rounds 20 Wall Balls 20…

2013 09 29

Grand Opening Event!!

By: Von Ralls 0

The Grand Opening celebration is upon us! Here is how schedule looks for tomorrow: Schedule of Events 9:00 A.M - Ribbon Cutting 9:30 A.M. - Workout/Contest/Drawing Signups 10:00 A.M. - Team Workout Begins 11:30 A.M - Double Under Contest 11:45 A.M - Burpee Contest Noon - Lunch (Bedrock Eats and…

2013 09 27

CrossFit WoD – 09.26.2013

By: Von Ralls 0

Strength/Skill Front Squat 2RM; 5 x 2 @ 90% Conditioning 15 Minute AMRAP 5 Handstand PushUps 10 Sit Ups 15 Med Ball Cleans (20/16) Our Grand Opening event is this Saturday!! Please tell all of your friends in real life and on Facebook/Twitter!! It's gonna be awesome!!

2013 09 25

CrossFit WoD 09.24.2013

By: Von Ralls 0

Strength/Skill A1 - Power Clean 3RM; 5 x 3 A2 - Handstand Hold Max Time x 5 Conditioning 21-15-9 Hang Power Clean (95/65) Front Rack Lunges Burpees

2013 09 25

CrossFit WoD – 09.24.2013

By: Von Ralls 0

Strength/Skill A1- Overhead Press - 4RM; 5x4 @ 90% B1 - Dead Hang - Max Time x 5 Conditioning Tabata Tuesday! 8 Rounds Pushups 8 Rounds Row 8 Rounds Kb Swings (53/35) 8 Rounds Push Press (Bar)

2013 09 24

WoD – 09.23.2013

By: Von Ralls 0

This is a big week for us at Olive Branch CrossFit! Our grand opening event is this coming Saturday! Please make plans to attend as we would LOVE to see you there. We'll email the official schedule soon. Bedrock Eats and Sweets will have food there, there will be a…

2013 09 23

CrossFit WoD 09.20.2013

By: Von Ralls 0

Benchmark Friday! "Annie" 50-40-30-20-10

2013 09 20

Olive Branch CrossFit WoD – 09.19.2013

By: Von Ralls 0

Strength Front Squat 3RM; 5 x 3 @90% Conditioning 7 Rounds 7 Toes To bar 7 Med Ball Sit Ups 7 Deadlifts (185/115) Chris Spealler talking about Knees to Elbows/Toes to bar

2013 09 19

WoD – 09.18.2013

By: Von Ralls 0

I'm really excited at how well everyone is doing with training so far. We're in our 3rd week, and now that everyone is sharing goals with us and we're all getting to know one another you'll notice the training/programming adjust to what our goals are. It seems everyone wants to…

2013 09 18

WoD – 09.17.2013

By: Von Ralls 0

Hey, where was everyone today? You can't skip squat day. :) Strength/Skill 5 x Max Pull Ups Double Under Practice Conditioning "Tabata Tuesday" 8 Rounds KB Swings (53/35) 8 Rounds Overhead Walking Lunges (45/25) 8 Rounds Double/Single Unders 8 Rounds Row Double Unders get you 1 rep, 2 Single unders…

2013 09 17

Month: September 2013

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