Olive Branch CrossFit

CrossFit WoD Black Friday 2013

Hope everyone had a great Thanksgiving day!! Hope you enjoy this one early on Black Friday... Strength/Skill EMOM 10 Minutes: 1 Overhead Squat Conditioning Fran 21-15-9 Thrusters (95/65) Pull ups

2013 11 28

CrossFit WoD 11.28.2013

By: Von Ralls 0

Happy Thanksgiving!! We hope everyone has a great time with their families today! Come on in Thanksgiving morning and enjoy a tough WoD. It'll be fun. Just remember that we're only having morning classes Thursday and Friday. See you in the gym! Strength/Skill 10 Minute EMOM Goat Conditioning "The Heat"…

2013 11 27

CrossFit WoD 11.27.2013

By: Von Ralls 0

Strength/Skill Bear Complex w/ Bar Conditioning AMRAP 5 Minutes Burpees Rest 5 Minutes AMRAP 5 Minutes 5 Overhead Lunges 15 Sit Ups

2013 11 26

CrossFit WoD 11/26/2013

By: Von Ralls 0

Strength/Skill A1- EMOM 8 Minutes: 3 x Ring Dips B1 - EMOM 8 Minutes: EMOM 8 Minutes - 30 Second DU Practice Conditioning 5 Rounds 10Kb Push Press (5/arm - 53/35) 10 Box Jumps (24/18) 10 Wall Ball Shots (20/16)

2013 11 25

CrossFit Wod 11.25.2013

By: Von Ralls 0

It's Thanksgiving week!! Gobble Gobble! We'll be open regular MORNING hours on Thursday and Friday. There will be no evening classes. So start your Thanksgiving morning and Black Friday morning right with a great workout. We want to send a big shout out and congrats to Chris Oaks and John…

2013 11 24

CrossFit WoD 11.22.2013

By: Von Ralls 0

Like I explained last week, we had 16 people sign up for a membership at our gym before we really even knew where our building was going to be. That's pretty awesome. These are our “Founding Members.” Here we were, not really knowing if we were even going to…

2013 11 21

CrossFit WoD 11.21.2013

By: Von Ralls 0

Strength/Skill A1: 10-8-6-10-8-6 Deadlift B1: 6 Sets - 20:20 Work / Rest - Plank Hold; Chin over bar Hold Conditioning AMRAP 5 Minutes 10 Russian Kb Swings (53/35) 5 Pull Ups Rest 3 Minutes AMRAP 5 Minutes 10 Wall Ball Situps 10 Squats w/ Wall Ball

2013 11 20

CrossFit WoD 11.20.2013

By: Von Ralls 0

Strength/Skill A1: Power Clean 5 x 3 B1: Box Jumps 5 x 1 Conditioning 21-15-9 Knees to Elbows Ring Rows *Rest 30 Seconds between rounds in plank position

2013 11 19

CrossFit WoD 11.19.2013

By: Von Ralls 0

Strength/Skill A1: Push Press: 9-6-3-9-6-3 B1: EMOM 6 Minutes - 2 x Cast Wall Walks Conditioning Tabata Tuesday Sit Ups Row Push Press (75/45) Double Unders

2013 11 18

CrossFit WoD 11.18.2013

By: Von Ralls 0

Strength/Skill 5 Sets A1: 5 Back Squats;Rest 60 Seconds A2: 3 Strict Ring Dips ; Rest 60 Seconds Conditioning 5 Rounds 10 Wall Ball Shots 10 Push Ups

2013 11 17

Month: November 2013

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Olive Branch CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Olive Branch CrossFit FREE!

Get Started

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES