Hope everyone had a great Thanksgiving day!! Hope you enjoy this one early on Black Friday... Strength/Skill EMOM 10 Minutes: 1 Overhead Squat Conditioning Fran 21-15-9 Thrusters (95/65) Pull ups
Happy Thanksgiving!! We hope everyone has a great time with their families today! Come on in Thanksgiving morning and enjoy a tough WoD. It'll be fun. Just remember that we're only having morning classes Thursday and Friday. See you in the gym! Strength/Skill 10 Minute EMOM Goat Conditioning "The Heat"…
It's Thanksgiving week!! Gobble Gobble! We'll be open regular MORNING hours on Thursday and Friday. There will be no evening classes. So start your Thanksgiving morning and Black Friday morning right with a great workout. We want to send a big shout out and congrats to Chris Oaks and John…
Like I explained last week, we had 16 people sign up for a membership at our gym before we really even knew where our building was going to be. That's pretty awesome. These are our “Founding Members.” Here we were, not really knowing if we were even going to…
Strength/Skill A1: Power Clean 5 x 3 B1: Box Jumps 5 x 1 Conditioning 21-15-9 Knees to Elbows Ring Rows *Rest 30 Seconds between rounds in plank position