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Month: December 2013

Happy New Year!

By: Von Ralls 0

What are your goals for the new year?  We've seen so many awesome PR's (Personal Records) in the few short months that we've been open.  We've seen everything from people running their very first mile to setting big back squat PR's.  The awesome thing is that we have so many…
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2013 12 31

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Testing Week! WoD 12.30.2013

By: Von Ralls 0

We had an awesome Christmas week at Olive Branch CrossFit!!  We had some pretty cool visitors:     Also, congrats to Kelly S. for running her first complete mile!  She ran 4 400m runs at the track on Sunday so she got to scratch that off the board! This is…
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2013 12 29

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CrossFit WoD 12.27.2013

By: Von Ralls 0

It's "Founding Member Friday" again!! I've been trying to post this WoD for several weeks now but it keeps raining on us.  It's gonna be cold tomorrow, but it won't be raining (Finally) so here we go.  Dress warmly! :) Brandon is Founding Member number 9!  Brandon, we really appreciate…
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2013 12 26

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CrossFit WoD 12.26.2013

By: Von Ralls 0

Strength/Skill Front Squat 3Rm; 5x3 @ 90% Conditioning "The Hangover" 25 Lateral Burpees 25 KB Clean and Press 25 Pull Ups 25 Lateral Burpees 25 KB Clean and Press  
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2013 12 25

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WoD Christmas Eve 2013

By: Von Ralls 0

We hope everyone has a VERY happy and safe Holiday!  Merry Christmas to all of you!!  Remember, no evening classes on Christmas Eve, and we'll be closed on Christmas!   Strength/Skill Floor Press 3RM; 5x3 @ 90% EMOM 8 Minutes 30 Seconds Double Unders Conditioning "Figgy Pudding" 5 Rounds 20…
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2013 12 23

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CrossFit WoD 12.23.2013

By: Von Ralls 0

  Christmas Week!!  I hope everyone had a great weekend.  Please remember our Christmas hours: Monday 23rd - Regular Hours Tuesday 24th - Morning Classes Only No Evening Classes Wednesday - Closed Thursday - Regular Hours Friday - Regular Hours Strength/Skill Back Squat 3RM; 5x3 @ 90% EMOM 8 Minutes Handstand…
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2013 12 22

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CrossFit WoD 12.20.2013

By: Von Ralls 0

It's Friday, and that means it is time for another "Founding Member" WoD!  We gave the option of signing up for a membership at Olive Branch CrossFit before we opened business.  We had 16 people take a chance on us, and sign up!  Number 12 out of 16 was and…
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2013 12 19

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CrossFit WoD 12.19.2013

By: Von Ralls 0

Stength/Skill A1: Deadlift 5Rm; 4x5 @ 90% B1: 6 Sets 30:30(work:rest); Alternate Plank Hold & Chin Over Bar Conditioning "Karena" 5 Minute Cap Buy In:  60 Sit Ups;Wall Ball Remaining Time Rest 5 Minutes 500 Meter Row for Time  
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2013 12 18

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CrossFit WoD 12.18.2013

By: Von Ralls 0

Strength/Skill A1: Power Clean 5 x 3 B1: High Box Jumps 5 x 1 Conditioning "Noel" 21-15-9 Thrusters (95/65) Ring Rows Here's Rob Orlando doing some thrusters...  
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2013 12 17

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CrossFit WoD 12.17.2013

By: Von Ralls 0

Strength/Skill A1:  Push Press 5RM; 4x5 @ 90% B1: 6 Sets: 3 Cast Wall Walks; Rest 60 Seconds Conditioning "Helena" RX 3 Rounds 21 Kettlebell Swings (53/35) 12 Pull ups 100 Double Unders *12 Minute Time Cap Scaled 2 Rounds 21 Kettlebell Swings (53/35) 12 Jumping Pull Ups 200 Single…
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2013 12 16

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