WoD Christmas Eve 2013
By: Von Ralls
We hope everyone has a VERY happy and safe Holiday! Merry Christmas to all of you!! Remember, no evening classes on Christmas Eve, and we'll be closed on Christmas! Strength/Skill Floor Press 3RM; 5x3 @ 90% EMOM 8 Minutes 30 Seconds Double Unders Conditioning "Figgy Pudding" 5 Rounds 20…