CrossFit WoD Friday 01.31.2014
Strength/Skill OH Press 1RM Conditioning "Jackie" 1000M Row 45 lb Thruster 50 Reps 30 Pullups
2014 01 30
Hoodies are being ordered. If you want one we need to know what size by this Friday! Let someone know! They are $50.00. Strength A1: Front Squat 1RM B1: EMOM 10 Minutes 2-4 Pistols Conditioning AMRAP 15 Minutes 10 Push Press (95/65) 15 "American" KB Swings (2 Pood/ 1.5 Pood)…
2014 01 29
Strength/Skill A1: 500M Row x 3 B1 6 Sets 30:30 (Work: Rest) Pull Ups Conditioning 3 Rounds 20 Sit Ups 20 Wall Balls (20/16) 10 Pull Ups
2014 01 28
Strength/Skill Deadlift 1RM 5 Minutes Double Under Practice Conditioning Tabata Tuesday v4 Ring Rows Lunges Kettlebell Swings Knees to Elbows
2014 01 27
Strength/Skill A1: Back Squat 1RM EMOM 8 Minutes - Handstand Walk for Distance Conditioning 50 Front Squats (95/65) EMOM - 5 Burpees
2014 01 26
2014 01 23
Strength/Skill A1: Deadlift x 3 A2: Prowler Sprint x 4 Conditioning "Wittman" 7 Rounds 15 Kettlebell Swings (53/35) 15 Power Cleans (95/55) 15 Box Jumps (24/20)
2014 01 22
Strength/Skill A1: Rack Jerk x 4 A2: KB Jumps x 4 A3: Strict Knees to Elbows x 10 Conditioning "Walk" AMRAP 12 Minutes 10 Overhead Walking Lunges (45/25) 10 Ring Rows 10 Squats
2014 01 21
Strength A1: RFESS x 4/Side A2: Weighted Chin Ups x 5 A3: Barbell Rollouts Conditioning "Tabata V3" Box Jumps Push Press (95/65) Sit Ups Row
2014 01 20
Hope everyone had a great weekend! Big shout out to Wilson for running 8.4 miles on Sunday. His longest run yet! Strength/Skill A1: Overhead Squats x 5 A2: Weighted Pushups x 10 A3: Side Bridge Hold 30 Seconds/Side Conditioning "Smash" 5 Rounds 10 Push Ups 5 Deadlifts (225/155) 10 Over…
2014 01 19