fbpx

Olive Branch CrossFit

Skip to content
  • About
    • Meet The Coaches
    • Tour Our Facility
    • Maps and Directions
  • Programs
  • Schedule
  • Success Stories
  • Sign Up
  • Blog
    • View All
    • Coaches Corner
    • Gym News
    • Latest WoD
    • Nutrition
  • 662.686.6009

Month: February 2014

CrossFit WoD 02.28.2014

By: Von Ralls 0

The CrossFit Games Open is here!! Here's the first WoD: We'll be doing it Saturday morning at 10 am.  Come join us!! Friday's WoD will be a fun one as well.  We'll spend some time with double unders and power snatches and then get into the WoD: Death by Choose…
Read More

2014 02 27

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

CrossFit WoD 02.27.2014

By: Von Ralls 0

Strength/Skill Deadlift 1RM EMOM 8 Minutes: 4 Ring Dips Conditioning "Turkish Double" AMRAP 20 Minutes 4 Turkish Get Ups (35/25) 8 Walking Lunges (45/25) 40 Double Unders    
Read More

2014 02 26

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

CrossFit WoD 02.26.2014

By: Von Ralls 0

Strength/Skill Back Squat 1Rm 6 Sets 30:30 Max Double Unders (Work:Rest) Conditioning "The Franalizer" 6 Sets: In 60 Seconds: 4 Thrusters ( 75/45) Pull Ups in Remaining Time Score is number of pull ups.
Read More

2014 02 25

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

CrossFit WoD 02.25.2014

By: Von Ralls 0

Strength/Skill OH Press 1RM Conditioning 10 Minute AMRAP 10 Box Jumps (24/20) 10 Shoulder to Overhead (95/65) Active Rest 5 Minute 10 Minute AMRAP 7 Ring Rows 7 Push ups 7 Box Jumps (24/20)  
Read More

2014 02 24

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

CrossFit WoD 02.24.2014

By: Von Ralls 0

Strength/Skill 1000M Row for Time 8 Sets: 20:20 Handstand Hold Conditioning "Triple 4" 4 minute AMRAP 10 Sit Ups 5 KB Swings (53/35) Rest 4 Minutes 4 minute AMRAP Burpees Rest 4 Minutes 4 Minute AMRAP 5 KB Swings (53/35) 15 Squats
Read More

2014 02 23

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

CrossFit WoD 02.21.2014

By: Von Ralls 0

Strength/Skill EMOM: 8 Minutes 1 Muscle Up (Sub 3 Ring Rows + 3 Ring Dips for 1 MU) Conditioning Space Jam 15-12-9-12-15 Kettlebell Swings (70#, 53#) Box Jumps (24/20) Toes to Bar  
Read More

2014 02 20

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

CrossFit WoD 02.20.2014

By: Von Ralls 0

Strength/Skill Floor Press 3RM; 4 x 3 @ 90% 8 Sets: 30:30 Double Unders Conditioning "Tabata Something Else" 8 Rounds (20:10) of Each Movement Pull Ups Push Ups Sit Ups Squats    
Read More

2014 02 19

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

CrossFit WoD 02.19.2014

By: Von Ralls 0

Strength/Skill Front Squat 3RM; 4 x 3 @ 90% Conditioning 21-15-9 Wall Ball Shots (20/16 - 10') Lunges Rest 5 Minutes 21-15-9 Ring Dips Lunges  
Read More

2014 02 18

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

CrossFit WoD 02.18.2014

By: Von Ralls 0

Strength/Skill Deadlift 3RM; 4 x 3 @ 90% 6 Sets 30:30 Strict Pullups Conditioning 15 Minute AMRAP 3 Ring Rows 10 Russian Kettlebell Swings (53/35) 10 Box Jumps (24/20) 25 Double Unders
Read More

2014 02 17

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

CrossFit WoD 02.17.2014

By: Von Ralls 0

Strength/Skill A1: Weighted (Barbell) Walking Lunges 5 x 5 B1: 6 Sets: 30:30 Side Bridge Hold  Conditioning "I work Out" 5 Rounds 10 Push Ups 10 Sit Ups 5 Deadlifts (225/155) 5 Over the Bar Burpees  
Read More

2014 02 16

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Posts navigation

1 2 3 Next
Blog
  • Daily Wod
  • Gym News
  • Nutrition
  • Coaches Corner

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Olive Branch CrossFit FREE!

  • New To CrossFit
    Start Here
  • Experienced CrossFitter
    Start Here

CLICK HERE to get started if you are visiting from out of town.

  • Class Schedule

    Learn inside tricks on how to get fit FAST!

    View Schedule
  • Check out our Refer a Friend Incentive

    Refer A Friend

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Olive Branch CrossFit FREE!

Get Started

Contact form

CLICK HERE to get started if you are visiting from out of town.

Common Links
  • Facebook
  • Twitter
  • Instagram
CrossFit Resources
CrossFit Journal CrossFit - Forcing Elite Fitness
Connect With Us
  • Olive Branch CrossFit7300 Craft-Goodman Suite 2B
    Olive Branch, MS 38654
Get Directions

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES