I always make sure that I am training for something. Most of the time that means I have a handful of races that I’m registered for and am keeping in the back of my mind. This has always helped to keep me focused. If I know that there is a…
5 Minutes Jumprope Strength/Skill 10 Minutes to establish a max distance Broad Jump MetCon 5 Sets of: 90 Seconds Rowing for Max Calories Rest 30 Seconds 90 Seconds KBS (53/35) for Max Reps Rest 30 Seconds 90 Seconds Double Unders for Max Reps Rest 30 Seconds 90 Seconds FLR on…
Warm Up Dynamic Drills 3 Minutes Jumprope Strength/Skill Take 10-12 minutes to practice three gymnastics skills of your choice. MetCon For time: 100 Double Unders (300 singles) 50 Pull Ups (Jumping or Ring Rows) 400m Run 80 Air Squats 40 HSPU or HR Push Ups 400m Run 60 KBS (53/35)…
Warm Up Hip and Front Rack Mobility 2 Rounds 10 Goblet Squats @ 31X1 10 T Push Ups 5 Box Jumps Strength/Skill 4 Sets A1: Front Squat x 4-6 reps @ 31X1 - Rest 45 seconds A2: Ring Push Ups x Max reps @ 1010 - Rest 45 seconds A3:…
Warm Up Hip Mobility/Foam Roll 2 Rounds 10 Back Squat (45/35) @ 30X1 10 Ring Rows 10 KBS Strength/Skill 4 Sets A1: Back Squat x 2-4 reps @ 30X1 - Rest 60 seconds A2: Weighted Pull Up x 3,2,1,1 (Build to a max) - Rest 60 seconds MetCon 7 Minute…
Warm Up Dynamic drills as a group 5 Minutes jumprope Strength/Skill Pick 3 gymnastics movements and practice for 20 min, then put them into a cycle. EX: “Three sets, NOT FOR TIME, of: Muscle-Ups x 3-5 reps Handstand Walks x 5 Meters Pistols x 3-5 reps each leg” MetCon "Helen"…