CrossFit WoD 07.22.2014
By: Von Ralls
Warm Up Dynamic Drills 2 Rounds 10 T Push Ups 60 Second Hang from Pull Up Bar Strength/Skill 5 Sets A1: Handstand Progressions x 90 seconds (Use this time to work on various Handstand variations - ie: wall walks, handstand hold, HSPU, negatives, free standing, walking..... A2: Strict Toes to…