08.15.2014
By: Von Ralls
Warm Up 5 Minutes Jumprope 2 Rounds 10 Arm Circles 10 Wallslides 10 T Push Ups Strength/Skill 4 Sets A1: Press x 8-10 reps @ 21X1 - Rest 45 seconds A2: Double Unders 60 seconds - Rest 45 seconds A3: Hollow Rocks 20 seconds - Rest 45 seconds MetCon 15min…