OBCF WoD: 02.23.2014

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“The world breaks everyone and afterward many are strong at the broken places.” -Unknown [caption id="attachment_1390" align="alignnone" width="225"] Wilson and Amanda at the end of the Sylamore Trail 25K and 50K this weekend.[/caption] Strength/Skill A:  Snatch:  Build to a Heavy Single B:  4 Minute AMRAP - Sit Ups Conditioning 50…

OBCF WoD 02.20.2015

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“Overthinking ruins you. Ruins the situation, twists it around, makes you worry and just makes everything much worse than it actually is.” -Unknown [caption id="attachment_1387" align="alignnone" width="300"] Hayden busting out some Front Squats![/caption] Strength/Skill None Conditioning "All Star Open 15.6" The "Burgener Beep Test" EMOM Until Failure: 7 Thrusters (75#/55#)…

OBCF WoD 02.18.2015

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"People who say that they sleep like babies usually don't have them." -unknown First and foremost, HUGE congratulations to Ben and April Williams on the birth of their lovely, bouncing baby boy today! [caption id="attachment_1378" align="alignnone" width="300"] Levi Williams[/caption]   Alright, now on to our "All Star Open" 15.5 workout!…

OBCF WoD: 02.17.2015

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"Nobody is gonna hit as hard as life, but it ain’t how hard you can hit. It’s how hard you can get hit and keep moving forward. It’s how much you can take, and keep moving forward.  That’s how winning’s done."  -Rocky Balboa [caption id="attachment_1372" align="alignnone" width="300"] 6am Geting after Monday's Workout[/caption] Strength/Skill…