“The cure to boredom is curiosity. There is no cure for curiosity.” -Dorothy Parker Strength/Skill A. Unbroken Double Unders For Time or Double Under Practice 5-10-15-20-25-30-35-40-45-50 Metcon For Time – Rest equal time after each movement 30 Deadlifts 155/105 30 Power Cleans 115/80 30 Snatches 75/55 ****use one bar…
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