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Month: June 2015

OBCF WoD 07.01.2015

By: Von Ralls 0

Strength/Skill A. Deadlifts 5 sets Climbing 5-5-3-3-1 Rest 2min Between Sets Conditioning 3 RFT 15 OHS 95/65 15 TTB 15 Sit ups  
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2015 06 30

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OBCF WoD 06/30/2015

By: Von Ralls 0

“It's time to start living the life you've only imagined.”   -Unknown Strength/Skill Press Complex 10min W2H PP+PJ+2 Split Jerks Conditioning AMRAP 20 200m Run 10 Pull Ups 10 Push Ups
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2015 06 29

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OBCF WoD 06/29/2015

By: Von Ralls 0

We're testing our Squats this week! 25 Minute Clock: Back Squat 7RM Front Squat 7RM In 25 minutes you will find your Back Squat 7 Rep Max and then your Front Squat 7 Rep Max. Then... EMOMx14 Odd: 30 Double Unders Even: 10 Snatch 75/55
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2015 06 28

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OBCF WoD 06.26.2015

By: Von Ralls 0

Strength Double Unders 2min Max Reps Rest 2 Min 2min Max Reps Conditioning   3 Rounds for Time 200m Run 12 Power Cleans 135/95 21 Pull Ups
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2015 06 25

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OBCF WoD 06.25.2015

By: Von Ralls 0

Strength Front Squats 10x3 A 5 above last time Conditioning   21-15-9 Deadlifts 185/125 Burpee Over Bar
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2015 06 24

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OBCF WoD 06.24.2015

By: Von Ralls 0

Strength   Handstand Practice Wall Walks/Static Hold/HS Walks 10min Clock Conditioning   FT: 25 Wall Balls 20/14 10 Box Jumps 24/20 25 Wall Balls 10 Box Jumps 25 Wall Balls 10 Box Jumps 25 Wall Balls 10 Box Jumps  
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2015 06 23

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OBCF WoD 06.23.2015

By: Von Ralls 0

Strength   C2B Progression EMOMx7 8 UB Pull Ups Conditioning   Buy In 100 Double Unders 3 RFT 10 Snatches 95/65 10 KBS 53/35 10 Bar Facing Burpees Cash Out 100 Double Unders
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2015 06 22

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OBCF WoD 06.22.2015

By: Von Ralls 0

Strength   Front Squats 7x5 A 5 above last time Conditioning   10 x 200m Interval Sprints Rest :30 between Attempts
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2015 06 21

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OBCF WoD 06.19.2015

By: Von Ralls 0

Strength/Skill C2B Progression EMOMx7 7 UB Pull Ups Conditioning 100 Double Under Buy In 50 Wall Balls 20/14 40 TTB 30 Box Jumps 20 Burpees 10 OHS 95/65 100 Double Under Cash Out
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2015 06 18

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Plant-based Eating

By: Von Ralls 0

  See the original post at CSFitLife. If you are interested in improving any aspect of training, nutrition, or recovery, or if you need help finding specific a supplement to meet your needs, email me at steven@csfitlife.net. You can also connect with me on CSFitLife’s website or through social media…
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2015 06 18

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