Strength/Skill A. Deadlifts 5 sets Climbing 5-5-3-3-1 Rest 2min Between Sets Conditioning 3 RFT 15 OHS 95/65 15 TTB 15 Sit ups
2015 06 30
“It's time to start living the life you've only imagined.” -Unknown Strength/Skill Press Complex 10min W2H PP+PJ+2 Split Jerks Conditioning AMRAP 20 200m Run 10 Pull Ups 10 Push Ups
2015 06 29
We're testing our Squats this week! 25 Minute Clock: Back Squat 7RM Front Squat 7RM In 25 minutes you will find your Back Squat 7 Rep Max and then your Front Squat 7 Rep Max. Then... EMOMx14 Odd: 30 Double Unders Even: 10 Snatch 75/55
2015 06 28
Strength Double Unders 2min Max Reps Rest 2 Min 2min Max Reps Conditioning 3 Rounds for Time 200m Run 12 Power Cleans 135/95 21 Pull Ups
2015 06 25
Strength Front Squats 10x3 A 5 above last time Conditioning 21-15-9 Deadlifts 185/125 Burpee Over Bar
2015 06 24
Strength Handstand Practice Wall Walks/Static Hold/HS Walks 10min Clock Conditioning FT: 25 Wall Balls 20/14 10 Box Jumps 24/20 25 Wall Balls 10 Box Jumps 25 Wall Balls 10 Box Jumps 25 Wall Balls 10 Box Jumps
2015 06 23
Strength C2B Progression EMOMx7 8 UB Pull Ups Conditioning Buy In 100 Double Unders 3 RFT 10 Snatches 95/65 10 KBS 53/35 10 Bar Facing Burpees Cash Out 100 Double Unders
2015 06 22
Strength Front Squats 7x5 A 5 above last time Conditioning 10 x 200m Interval Sprints Rest :30 between Attempts
2015 06 21
Strength/Skill C2B Progression EMOMx7 7 UB Pull Ups Conditioning 100 Double Under Buy In 50 Wall Balls 20/14 40 TTB 30 Box Jumps 20 Burpees 10 OHS 95/65 100 Double Under Cash Out
2015 06 18
See the original post at CSFitLife. If you are interested in improving any aspect of training, nutrition, or recovery, or if you need help finding specific a supplement to meet your needs, email me at steven@csfitlife.net. You can also connect with me on CSFitLife’s website or through social media…
2015 06 18