OBCF WoD 07.24.2015
By: Von Ralls
Strength/Skill A. EMOMx7 5 Strict Presses, climb each set B. EMOMx7 3 Power or Squat Snatch Light to mod load speed and tech Conditioning Partner Wod: For Time Break Reps Evenly One athlete works at time 1mile Run - (half mile each) 100 Wall Balls (20/14 80 TTB 60 KBS…