OBCF WoD 08.27.2015
By: Von Ralls
Strength A. Back Squats 6x6A @ 70-75% of 1RM B. EMOMx8 : 8 Unbroken Pull Ups Conditioning "Rearviewmirror" EMOM FALAP 3 Deadlifts 115/80 2 Power Cleans 1 Jerk ****record number of rounds completed. When prescribed reps can not be completed in one minute the athlete is finished.