OBCF WoD 09.29.2015
By: Von Ralls
Strengh/Skill A. EMOMx10 – 5 Push Press…use moderate weight and focus on cycle time between reps. B. EMOMx5 – Athlete choice of Gymnastic Movement. Perform 3-5 reps with focus on technique…perfect form. Conditioning "Hawkeye" For Time 800m Run 25 Wall Balls 20/14 400m Run 25 KBS 53/35 200m Run 25…