OBCF WoD 03.23.2016
By: Von Ralls
Warm Up/Mobility Banded Frog Strecth x 2 min (https://youtu.be/KVFgGmEF7AE) 2 rounds of: Bear Crawls (backward) x 25 yd (https://youtu.be/riJd6I7XIew) Bear Crawls (forward) x 25 yd (https://youtu.be/riJd6I7XIew) CatCows x 10 (https://youtu.be/KHeBp9xrygU) Dead Bugs x 10/side (https://youtu.be/-B3JirQVbE8) Knee to Elbow Push Up x 10 (https://youtu.be/q1SbXYk3rJI) Metcon EMOMx24 1st 10 KBS 70/53 2nd…