OBCF WoD 04.21.2016
By: Von Ralls
"Even if you are on the right track, you'll get run over if you just sit there." -Will Rogers Warm Up Shoulder Flexion/External Rotation x 1 min/side (https://youtu.be/pV2nC4Ukt0o?t=1m4s) Thacker 3-2-1 Pause (Floor, Knees, Hips): Clean Pull x 3 Clean High Pull x 3 Muscle Clean x 3 Power Clean x…