OBCF WoD 05.15.2016
By: Von Ralls
"We are the creative force of our life, and through our own decisions rather than our conditions, if we carefully learn to do certain things, we can accomplish those goals." - Stephen Covey Warm Up Shoulder Flexion/External Rotation x 1 min/side (https://youtu.be/pV2nC4Ukt0o?t=1m4s) 2 rounds of Barbell Complex: Squatting Quad w/…