OBCF WoD 06.13.2016

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Warm Up DU Practice x 2 min Squatting Quad Stretch x 1 min (https://youtu.be/O-0nz-LTKLs) Hip Flexion/External Rotation x 1 min/side (https://youtu.be/JBHzXF-mVjY?t=1m52s) 2 Rounds: Alternating Lateral Lunge w/ OHD Reach x 5/leg (https://youtu.be/zcQ3F37e4eo) CatCows x 10 (https://youtu.be/KHeBp9xrygU) Goblet Squats w/ 5 sec hold at the bottom x 5 Hip Extenders x…

OBCF WoD 06.07.2016

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"You look better with long hair, Von, nobody wanted to see your fat head anyway!" -Chris Moore   Warm Up Banded Hip Extension x 1 min/side (https://youtu.be/Lo59eqVip6I?t=32s) Banded Hip Flexion x 1 min/side (https://youtu.be/Lo59eqVip6I?t=2m5s) 2 Rounds of: Burpee Box Jumps x 5 CatCows x 10 (https://youtu.be/KHeBp9xrygU) Hip Extenders x 10…