OBCF WoD 07.26.2016
By: Von Ralls
Warm Up Banded Hip Extension x 1 min/side (https://youtu.be/Lo59eqVip6I?t=32s) Shoulder Flexion/External Rotation x 1 min/side (https://youtu.be/-ZU3X59t7is?t=1m57s) Thacker 3-2-1 Pause (Floor, Knees, Hips): Clean Pull x 3 Clean High Pull x 3 Muscle Clean x 3 Power Clean x 3 Power Clean to Front Squat x 3 Clean x 3 Strength/Skill…