OBCF WoD 08.26.2016
By: Von Ralls
Warm Up Ankle Flexion - knee to rack/wall x 1 min/side Bow & Arrow Shoulder Distraction x 1 min/side (https://youtu.be/pV2nC4Ukt0o?t=1m20s) 2 Rounds of Thacker 3-2-1 Pause (Floor, Knees, Hips) Snatch Pull x 3 Snatch High Pull x 3 Muscle Snatch x 3 Power Snatch x 3 Power Snatch to OHD…