OBCF WoD 01.12.2017
By: Von Ralls
Strength/Skill A. Clean Complex - 1 Pausing Clean Deadlift + 1 High Hang Squat Clean + 1 Squat Clean ***Pause 2sec just below the knee and then again at mid thigh. Take 10min to build to a mod load….don't exceed 60% of 1rm Clean B. 10min B2H Double Squat Clean…