fbpx

Olive Branch CrossFit

Skip to content
  • About
    • Meet The Coaches
    • Tour Our Facility
    • Maps and Directions
  • Programs
  • Schedule
  • Success Stories
  • Sign Up
  • Blog
    • View All
    • Coaches Corner
    • Gym News
    • Latest WoD
    • Nutrition
  • 662.686.6009

Month: January 2017

OBCF WoD 01.31.2017

By: Von Ralls 0

Strength/Skill EMOM x 12 1st 18/15 CAL ROW 2nd Max Reps Wall Balls in 40sec 20/14 10' Conditioning With a 10min Running Clock 15/12/9 Power Snatch 115/80 TTB …in remaining time AMRAP of Burpee Box Jumps 24/20
Read More

2017 01 30

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

OBCF WoD 01.30.2017

By: Von Ralls 0

Strength/Skill A. Pause Front Squats EMOM x 12 - 2 Pausing Front Squats Climbing Start at 60% of 1RM Front Squat w/ 3sec pause in the bottom. Conditioning AMRAP 12 70 Double Unders 50 BFB 30 Squat Cleans Thrusters 115/80 10 Muscle Ups
Read More

2017 01 29

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

OBCF WoD 01.23.2017

By: Von Ralls 0

Strength A. Deadlift 5x1 @ 80% **2min Rest between reps B. Power Clean Complex 6 sets of: (2 Single Power Cleans @ 80%) **10 sec pause between singles Conditioning For Time 15-12-9-12-15 KBS 70/53 Box Jumps 24/20 TTB
Read More

2017 01 22

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

OBCF WoD 01.19.2017

By: Von Ralls 0

Conditioning For Time 50 Ring Dips 50 Squat Cleans 115/80 50 Ring Dips Midline EMOM x 12 1st Double Unders Max Reps in 40sec 2nd Back Ext Max Reps in 30sec 3rd GHD sit ups max reps in 20sec
Read More

2017 01 18

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

OBCF WoD – 01.18.2017

By: Von Ralls 0

Strength A. Deadlift 5x3 @ 75% **rest 2 between sets B. 5x3 Weighted Pull ups, Climbing   Conditioning 4RFT 12 C2b 9 Deadlifts 155/105 6 Hang Power Cleans 3 Jerks
Read More

2017 01 17

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

OBCF WoD 01.17.2017

By: Von Ralls 0

Strength/Skill EMOM x 12 1st 15/12 Cal Row 2nd Max Reps Thrusters in 40sec 95/65 Conditioning AMRAP 12 12 Burpees to 6" target 12 TTB 40 Double Unders
Read More

2017 01 16

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

OBCF WoD 01.13.2017

By: Von Ralls 0

Conditioning "Angie" For Time 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats Complete each movement before moving on to the next
Read More

2017 01 13

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

OBCF WoD 01.12.2017

By: Von Ralls 0

Strength/Skill A. Clean Complex - 1 Pausing Clean Deadlift + 1 High Hang Squat Clean + 1 Squat Clean ***Pause 2sec just below the knee and then again at mid thigh. Take 10min to build to a mod load….don't exceed 60% of 1rm Clean B. 10min B2H Double Squat Clean…
Read More

2017 01 11

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

OBCF WoD 01.11.2017

By: Von Ralls 0

Conditioning For Time 30 Snatches 135/95 EMOM complete 30 Double Unders Midline EMOM x 20 1st 20sec GHD Static Hold 2nd 15 GHD Sit Ups 3rd 20 sec Back Ext Static Hold 4th 15 Back Ext 5th Rest
Read More

2017 01 10

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

OBCF WoD 01.10.2016

By: Von Ralls 0

Strength/Skill Deadlift Week 1 A. Deadlift 5x5 @ 70% of 1RM B. Ring Rows 3x15 **on Deadlifts rest no longer than 2min between Sets Conditioning For Time 1k Row 30 Deadlifts 135/95 15 Front Squats 30 Deadlifts 1k Row
Read More

2017 01 09

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Posts navigation

1 2 Next
Blog
  • Daily Wod
  • Gym News
  • Nutrition
  • Coaches Corner

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Olive Branch CrossFit FREE!

  • New To CrossFit
    Start Here
  • Experienced CrossFitter
    Start Here

CLICK HERE to get started if you are visiting from out of town.

  • Class Schedule

    Learn inside tricks on how to get fit FAST!

    View Schedule
  • Check out our Refer a Friend Incentive

    Refer A Friend

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Olive Branch CrossFit FREE!

Get Started

Contact form

CLICK HERE to get started if you are visiting from out of town.

Common Links
  • Facebook
  • Twitter
  • Instagram
CrossFit Resources
CrossFit Journal CrossFit - Forcing Elite Fitness
Connect With Us
  • Olive Branch CrossFit7300 Craft-Goodman Suite 2B
    Olive Branch, MS 38654
Get Directions

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES