OBCF WoD – 04.27.2017
By: Von Ralls
Strength/Skill A. Strict Press 5 Reps @ 60% of 1RM 5 Reps @ 70% 5 Reps @ 80% 5 Reps @ 84% Complete each set every 3 minutes Conditioning 15 AMRAP 100m Sprint Forward 10 Dumbbell power Cleans 50/35 100m Sprint Backwards 10 Dumbbell power Cleans 50/35