OBCF WoD – 05.23.2017
By: Von Ralls
Strength/Skill 1RM Squat Snatch Take 20min to find Conditioning AMRAP 7 Bar Muscle Up Thruster 95/65 Start with 1 rep of each and continue to add one rep to each every round…so 1 muscle up, 1 thurster then 2 mu, 2 thruster then 3 muscle ups, 3 thrusters and so…