OBCF WoD – 06.28.2017
By: Von Ralls
Strength/Skill A. Squat Snatch Complex - 3 Position Squat Snatch Every 1:30 complete 1 Complex x 12 min, Climb Position 1 - From Pockets Position 2 - From Knee Position 3 - Ground Conditioning 30-20-10 Alt Dumbell Power Snatch 50/35 TTB After Each Round complete 3 Wall Walks