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Olive Branch CrossFit

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Month: September 2018

OBCF WoD 10.01.2018

By: Von Ralls 0

Overhead Squat Build to a heavy single Snatch Balance Build to a heavy single Snatch Build to a heavy single Gymnastic Conditioning AMRAP 6: 1 Strict Toes to Bar 1 Strict Handstand Push-ups 2 Strict Toes to Bar 2 Strict Handstand Push-ups 3 Strict Toes to Bar 3 Strict Handstand…
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2018 09 30

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OBCF WoD 09.28.2018

By: Von Ralls 0

Skill 5 Rounds: - Handstand Hold max effort - Weighted Strict Pull-Ups, Climbing - 5, 3, 2, 1, 1, 1 * Round 1 - max effort handstand hold plus 5 strict pull-ups. Round 2 - max effort handstand hold plus 3 strict pull-ups......... MetCon EMOM x 10 - Even -…
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2018 09 27

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LHRL Podcast with our own Brittney Diseroad

By: Von Ralls 0

In case you missed it, check out the LHRL Podcast with Brittney!
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2018 09 27

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OBCF WoD 09.26.2018

By: Von Ralls 0

MetCon For Time: - 1 Mile Run - 1000m Row - 100 Calorie Bike Mobility 10:00 Hip Mobility Work Midline 5:00 Plank
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2018 09 26

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