fbpx

Olive Branch CrossFit

Skip to content
  • About
    • Meet The Coaches
    • Tour Our Facility
    • Maps and Directions
  • Programs
  • Schedule
  • Success Stories
  • Sign Up
  • Blog
    • View All
    • Coaches Corner
    • Gym News
    • Latest WoD
    • Nutrition
  • 662.686.6009

Month: October 2018

OBCF WoD 10.18.2018

By: Von Ralls 0

Back Squat 3 Sets of 5 "Hokey Pokey" AMRAP 12: 15 Kettlebell Swings (70/53) 30 AbMat Sit-ups 45 Air Squats  
Read More

2018 10 17

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

OBCF WoD 10.17.2018

By: Von Ralls 0

Split Jerk Take 15 Minutes Build to a 1RM Split Jerk "Take 5 Part 1" AMRAP 5: Buy-In: 35/25 Calorie Assault Bike Directly Into… 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 Minutes "Take 5 Part 2" AMRAP 5: Buy-In: 25/20 Calorie Assault Bike Directly Into… 9 Deadlifts (225/155)…
Read More

2018 10 16

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

OBCF WoD 10.16.2018

By: Von Ralls 0

"Down and Out" 21-18-15-12-9: Wallballs (20/14) Pull-ups Calorie Row 200 Meter Run* *After Each Round. 5 Total Runs. Mid-Line 20 Minute Assault Bike On the 5:00, 10:00, 15:00, 20:00: 21 GHD Sit-Ups
Read More

2018 10 15

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

OBCF WoD 10.15.2018

By: Von Ralls 0

"Squeaky Wheel" AMRAP 15: 60 Double Unders 20/15 Calorie Assault Bike 10 Push Jerks (165/110)
Read More

2018 10 14

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

OBCF WoD 10.11.2018

By: Von Ralls 0

Front Pause Squat Build to Heavy Single. 5 Seconds Down, 3 Second Pause in Bottom. "Nine Yards" AMRAP 12: 3 Thrusters (95/65) 3 Toes to Bar 3 Calorie Bike 6 Thrusters (95/65) 6 Toes to Bar 6 Calorie Bike 9 Thrusters (95/65) 9 Toes to Bar 9 Calorie Bike ….…
Read More

2018 10 11

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

OBCF WoD 10.11.2018

By: Von Ralls 0

"Surf and Turf" For Time: 70/50 Calorie Row 50 AbMat Sit-ups 30 Wreck Bag Ground to Shoulder (70/50) 50 AbMat Sit-ups 70/50 Calorie Row
Read More

2018 10 10

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

OBCF WoD 10.09.2018

By: Von Ralls 0

Power Clean Build to Heavy Touch and Go 5-Rep Guard Rail - Part One AMRAP 3: 9/6 Calorie Assault Bike 9 Power Cleans (115/80) Rest 3 Minutes Guard Rail - Part Two AMRAP 3: 9/6 Calorie Assault Bike 7 Power Cleans (135/95) Rest 3 Minutes Guard Rail - Part Three…
Read More

2018 10 09

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

OBCF WoD 10.08.2018

By: Von Ralls 0

Snatch Complex In 10 minutes Build to Heavy Set of: Snatch Pull + Hang Squat Snatch + Squat Snatch Back Squat 3 Sets of 9 (76%-80%-84% of 1RM Back Squat) "Dirty Thirty" For Time: (25 Minute Time Cap) 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings…
Read More

2018 10 08

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

OBCF WoD 10.06.2018

By: Von Ralls 0

Good Luck to everyone running in the 24 hour race this weekend. Here's what we'll do Saturday at the gym: "Stop Drop & Roll" Teams of 3 For Time (30 Minute Cap): 1200 Meter Wreck Bag Run (70/50) 140/100 Calorie Assault Bike 100 Hang Power Cleans (115/80) 80 Thrusters (115/80)…
Read More

2018 10 05

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

OBCF WoD 10.05.2018

By: Von Ralls 0

"Tread Water" For Time: 2k Row 150 Double Unders 10 Rounds of “Cindy” 1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats
Read More

2018 10 04

  • Facebook
  • Google +
  • Twitter
  • Tumblr
  • Pinterest
  • Email
  • LinkedIn

Posts navigation

1 2 Next
Blog
  • Daily Wod
  • Gym News
  • Nutrition
  • Coaches Corner

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Olive Branch CrossFit FREE!

  • New To CrossFit
    Start Here
  • Experienced CrossFitter
    Start Here

CLICK HERE to get started if you are visiting from out of town.

  • Class Schedule

    Learn inside tricks on how to get fit FAST!

    View Schedule
  • Check out our Refer a Friend Incentive

    Refer A Friend

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Olive Branch CrossFit FREE!

Get Started

Contact form

CLICK HERE to get started if you are visiting from out of town.

Common Links
  • Facebook
  • Twitter
  • Instagram
CrossFit Resources
CrossFit Journal CrossFit - Forcing Elite Fitness
Connect With Us
  • Olive Branch CrossFit7300 Craft-Goodman Suite 2B
    Olive Branch, MS 38654
Get Directions

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES