Olive Branch CrossFit

Olive Branch CrossFit – WoD – 11.27.2019

“When I let go of what I am, I become what I might be.” ~ Lao Tzu ANNOUNCEMENT: Our Black Friday specials have been launched and are now available! We have some great deals available for you this week. GO HERE TO CHECK THEM OUT! Strength Power Snatch Waves Wave…

2019 11 26

Olive Branch CrossFit – WoD 11.26.2019

By: Von Ralls 0

“Whatever you think the world is withholding from you, you are withholding from the world.” ~ Ekhart Tolle Strength Every 90 Seconds for 9 Min 3 Push Jerks *sets start at 65% build up in weight each set to find a max. Metcon 7:00 Amrap 2-4-6-8-10-etc. Strict HSPU Power Clean…

2019 11 25

Olive Branch CrossFit WoD – 11.25.2019

By: Von Ralls 0

“There is only one success--to be able to spend your life in your own way.” ~ Christopher Morley Heads up: December is going to be "Bring a Friend Month." We always love having new people come workout with us.So if you know one of our members or you are a…

2019 11 24

Olive Branch CrossFit WoD – 11.23.2019

By: Von Ralls 0

“Learn from the mistakes of others. You can’t live long enough to make them all yourself.” ~ Eleanor Roosevelt REMEMBER: Saturdays are always FREE for everyone! Bring a friend or a stranger. Strength 1:00 Bear Hug Sand Bag Hold or DBL KB front rack hold. 53/35 Into: 12x Heavy Russian…

2019 11 23

Olive Branch CrossFit – WoD – 11.22.2019

By: Von Ralls 0

“You only live once, but if you do it right, once is enough.” ~ Mae West Strength Every 2 Min for 10 Min 1 Front Squat 3 Split Jerks *60-75% 1RM Clean and Jerk *Build up every 2 min. Don't go over 75% Metcon For time 30 Devil Presses @…

2019 11 22

Month: November 2019

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