OBCF WoD 10.03.2018
“You’re only one workout away from a good mood.”
Split Jerks
A) Pausing Split Jerk: 3×2
B) 3 Jerk Drives + 1 Split Jerk: 3×1 Complex
C) Split Jerk: 5×1
Enter heaviest Split Jerk into SugarWoD or comments
“Long Gone”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Dumbbell Snatches (50/35)
1 Minute Calorie Bike
1 Minute Rest
*Score is lowest rep total across the five rounds.
2018 10 02