Olive Branch CrossFit

Olive Branch CrossFit – WoD – 11.27.2019

“When I let go of what I am, I become what I might be.” ~ Lao Tzu ANNOUNCEMENT: Our Black Friday specials have been launched and are now available! We have some great deals available for you this week. GO HERE TO CHECK THEM OUT! Strength Power Snatch Waves Wave…

2019 11 26

Olive Branch CrossFit – WoD 11.26.2019

By: Von Ralls 0

“Whatever you think the world is withholding from you, you are withholding from the world.” ~ Ekhart Tolle Strength Every 90 Seconds for 9 Min 3 Push Jerks *sets start at 65% build up in weight each set to find a max. Metcon 7:00 Amrap 2-4-6-8-10-etc. Strict HSPU Power Clean…

2019 11 25

Olive Branch CrossFit WoD – 11.25.2019

By: Von Ralls 0

“There is only one success--to be able to spend your life in your own way.” ~ Christopher Morley Heads up: December is going to be "Bring a Friend Month." We always love having new people come workout with us.So if you know one of our members or you are a…

2019 11 24

Olive Branch CrossFit WoD – 11.23.2019

By: Von Ralls 0

“Learn from the mistakes of others. You can’t live long enough to make them all yourself.” ~ Eleanor Roosevelt REMEMBER: Saturdays are always FREE for everyone! Bring a friend or a stranger. Strength 1:00 Bear Hug Sand Bag Hold or DBL KB front rack hold. 53/35 Into: 12x Heavy Russian…

2019 11 23

Olive Branch CrossFit – WoD – 11.22.2019

By: Von Ralls 0

“You only live once, but if you do it right, once is enough.” ~ Mae West Strength Every 2 Min for 10 Min 1 Front Squat 3 Split Jerks *60-75% 1RM Clean and Jerk *Build up every 2 min. Don't go over 75% Metcon For time 30 Devil Presses @…

2019 11 22

OBCF WoD 10.18.2018

By: Von Ralls 0

Back Squat 3 Sets of 5 "Hokey Pokey" AMRAP 12: 15 Kettlebell Swings (70/53) 30 AbMat Sit-ups 45 Air Squats

2018 10 17

OBCF WoD 10.17.2018

By: Von Ralls 0

Split Jerk Take 15 Minutes Build to a 1RM Split Jerk "Take 5 Part 1" AMRAP 5: Buy-In: 35/25 Calorie Assault Bike Directly Into… 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 Minutes "Take 5 Part 2" AMRAP 5: Buy-In: 25/20 Calorie Assault Bike Directly Into… 9 Deadlifts (225/155)…

2018 10 16

OBCF WoD 10.16.2018

By: Von Ralls 0

"Down and Out" 21-18-15-12-9: Wallballs (20/14) Pull-ups Calorie Row 200 Meter Run* *After Each Round. 5 Total Runs. Mid-Line 20 Minute Assault Bike On the 5:00, 10:00, 15:00, 20:00: 21 GHD Sit-Ups

2018 10 15

OBCF WoD 10.15.2018

By: Von Ralls 0

"Squeaky Wheel" AMRAP 15: 60 Double Unders 20/15 Calorie Assault Bike 10 Push Jerks (165/110)

2018 10 14

OBCF WoD 10.11.2018

By: Von Ralls 0

Front Pause Squat Build to Heavy Single. 5 Seconds Down, 3 Second Pause in Bottom. "Nine Yards" AMRAP 12: 3 Thrusters (95/65) 3 Toes to Bar 3 Calorie Bike 6 Thrusters (95/65) 6 Toes to Bar 6 Calorie Bike 9 Thrusters (95/65) 9 Toes to Bar 9 Calorie Bike ….…

2018 10 11

Olive Branch CrossFit

Author: Von Ralls

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Olive Branch CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Olive Branch CrossFit FREE!

Get Started

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES