Olive Branch CrossFit

OBCF WoD 10.02.2018

"Inside Out"For time: 800 meter run 21 Power Cleans (155/105) 400 meter wreck bag run (50/35) 21 Burpee Box Jump Overs (24/20) Midline Conditioning100 Calorie Assault Bike Every 2 minutes - (including 0:00) - 12 GHD Sit-ups.

2018 10 01

Making the most of your time at Olive Branch CrossFit.

By: Von Ralls 0

Trust us. We understand busy schedules. In fact, many of the members we have here at Olive Branch CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of…

2017 03 10

OBCF WoD 02.21.2017

By: Von Ralls 0

Strength/Skill Deadlift Week 7 A. Deadlift 5x1 @ 85% B. Snatch High Pulls 5x2 @ 1RM Snatch or Higher Conditioning 10min AMRAP 10 Hang Squat Clean 115/85 5 Strict HSPU

2017 02 20

OBCF WoD 02.20.2017

By: Von Ralls 0

Strength/Skill A. Back Squat EMOM x 12 First - 5 Front Squats Second - 10 Back Squats Start at 60% of 1RM Front Squat, Climb or Across Conditioning 10min AMRAP 15 Wall Balls 10 Pull Ups

2017 02 20

OBCF WoD 02.14.2017

By: Von Ralls 0

Strength/Skill A. 10min to Est 3RM Bench Press B. 3sets of Max Reps of your most challenging set of HSPU Rest 2min between sets If you can do Strict perform strict. Scaled options..Kipping or Not Full depth or from a Box Conditioning 20min AMRAP 20 Cal Row 15 Wall Balls…

2017 02 13

OBCF WoD 02.13.2014

By: Von Ralls 0

Strength/Skill Deadlift Week 6 A. Deadlift 5x3 @ 80% B. Clean High Pulls 5x2 @ 1Rm Clean or higher. Conditioning 10min AMRAP 7 Reps G2OH 115/75 7 Lateral Barbell Burpees Retest from May 2nd, 2016

2017 02 12

OBCF WoD 02.02.2017

By: Von Ralls 0

Conditioning For Time 21/15/9 C2B Pull Ups Burpee to 6" Target 400m Row after each round Midline 3Rounds Not For Time 20 Glute Bridges (Feet Elevated) 20 Ghd Sit Ups 20 Back Ext.

2017 02 01

OBCF WoD 01.31.2017

By: Von Ralls 0

Strength/Skill EMOM x 12 1st 18/15 CAL ROW 2nd Max Reps Wall Balls in 40sec 20/14 10' Conditioning With a 10min Running Clock 15/12/9 Power Snatch 115/80 TTB …in remaining time AMRAP of Burpee Box Jumps 24/20

2017 01 30

OBCF WoD 01.30.2017

By: Von Ralls 0

Strength/Skill A. Pause Front Squats EMOM x 12 - 2 Pausing Front Squats Climbing Start at 60% of 1RM Front Squat w/ 3sec pause in the bottom. Conditioning AMRAP 12 70 Double Unders 50 BFB 30 Squat Cleans Thrusters 115/80 10 Muscle Ups

2017 01 29

OBCF WoD 01.23.2017

By: Von Ralls 0

Strength A. Deadlift 5x1 @ 80% **2min Rest between reps B. Power Clean Complex 6 sets of: (2 Single Power Cleans @ 80%) **10 sec pause between singles Conditioning For Time 15-12-9-12-15 KBS 70/53 Box Jumps 24/20 TTB

2017 01 22

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Olive Branch CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Olive Branch CrossFit FREE!

Get Started

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES