OBCF WoD 07.17.2017
By: Von Ralls
Strength/Skill A. 3x5, Box Squats…OTM B. Back Squat 10/8/6/4/2, Climb B…..done on running clock, every 2min complete a set. Conditioning For Time 60 Wall Ball Slams 20/14 30 Alt. Dumbbell Snatches 50/35 40 Wall Ball Slams 20 Alt. Dumbbell Snatches 20 Wall Ball Slams 10 Alt. Dumbbell Snatches