Strength/Skill A. 3x5, Box Squats…OTM B. Front Squats 10/8/6/4/2…Climb With a running clock every 2min complete a set Conditioning For Time 21-15-9 Cal Row Wall Balls 20/14 10' 50 double unders after each round (end with dubs after the 9 wall balls)
2017 07 24