OBCF WoD 11.02.2016
By: Von Ralls
Strength/Skill A. Snatch High Pulls 5x2 B. Muscle Snatch 4x2 C. Snatch Balance 3x2 D. Take 5 min B2H Squat Snatch A,B and C are done on the minute….with light to moderate loads. Focus on technique and speed. Conditioning 15min AMRAP 5 Wall Walks 10 Pull Ups 15 GHD Sit…