Olive Branch CrossFit

Olive Branch CrossFit – WoD – 11.27.2019

“When I let go of what I am, I become what I might be.” ~ Lao Tzu ANNOUNCEMENT: Our Black Friday specials have been launched and are now available! We have some great deals available for you this week. GO HERE TO CHECK THEM OUT! Strength Power Snatch Waves Wave…

2019 11 26

OBCF WoD 10.18.2018

By: Von Ralls 0

Back Squat 3 Sets of 5 "Hokey Pokey" AMRAP 12: 15 Kettlebell Swings (70/53) 30 AbMat Sit-ups 45 Air Squats

2018 10 17

OBCF WoD 10.17.2018

By: Von Ralls 0

Split Jerk Take 15 Minutes Build to a 1RM Split Jerk "Take 5 Part 1" AMRAP 5: Buy-In: 35/25 Calorie Assault Bike Directly Into… 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 Minutes "Take 5 Part 2" AMRAP 5: Buy-In: 25/20 Calorie Assault Bike Directly Into… 9 Deadlifts (225/155)…

2018 10 16

OBCF WoD 10.16.2018

By: Von Ralls 0

"Down and Out" 21-18-15-12-9: Wallballs (20/14) Pull-ups Calorie Row 200 Meter Run* *After Each Round. 5 Total Runs. Mid-Line 20 Minute Assault Bike On the 5:00, 10:00, 15:00, 20:00: 21 GHD Sit-Ups

2018 10 15

OBCF WoD 10.15.2018

By: Von Ralls 0

"Squeaky Wheel" AMRAP 15: 60 Double Unders 20/15 Calorie Assault Bike 10 Push Jerks (165/110)

2018 10 14

OBCF WoD 10.11.2018

By: Von Ralls 0

Front Pause Squat Build to Heavy Single. 5 Seconds Down, 3 Second Pause in Bottom. "Nine Yards" AMRAP 12: 3 Thrusters (95/65) 3 Toes to Bar 3 Calorie Bike 6 Thrusters (95/65) 6 Toes to Bar 6 Calorie Bike 9 Thrusters (95/65) 9 Toes to Bar 9 Calorie Bike ….…

2018 10 11

OBCF WoD 10.11.2018

By: Von Ralls 0

"Surf and Turf" For Time: 70/50 Calorie Row 50 AbMat Sit-ups 30 Wreck Bag Ground to Shoulder (70/50) 50 AbMat Sit-ups 70/50 Calorie Row

2018 10 10

OBCF WoD 10.09.2018

By: Von Ralls 0

Power Clean Build to Heavy Touch and Go 5-Rep Guard Rail - Part One AMRAP 3: 9/6 Calorie Assault Bike 9 Power Cleans (115/80) Rest 3 Minutes Guard Rail - Part Two AMRAP 3: 9/6 Calorie Assault Bike 7 Power Cleans (135/95) Rest 3 Minutes Guard Rail - Part Three…

2018 10 09

OBCF WoD 10.08.2018

By: Von Ralls 0

Snatch Complex In 10 minutes Build to Heavy Set of: Snatch Pull + Hang Squat Snatch + Squat Snatch Back Squat 3 Sets of 9 (76%-80%-84% of 1RM Back Squat) "Dirty Thirty" For Time: (25 Minute Time Cap) 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings…

2018 10 08

OBCF WoD 10.06.2018

By: Von Ralls 0

Good Luck to everyone running in the 24 hour race this weekend. Here's what we'll do Saturday at the gym: "Stop Drop & Roll" Teams of 3 For Time (30 Minute Cap): 1200 Meter Wreck Bag Run (70/50) 140/100 Calorie Assault Bike 100 Hang Power Cleans (115/80) 80 Thrusters (115/80)…

2018 10 05

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Olive Branch CrossFit FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Olive Branch CrossFit FREE!

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NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES