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OBCF WoD 08.04.2017

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“Diane” 21-15-9 Deadlifts (225/155) Handstand Push-ups Going after the benchmark workout “Diane” today. As written, the workout calls for deadlifts and handstand push-ups. However, we highly recommend if athletes don’t have goals of competing in the Open, or local competitions that they substitute a dumbbell strict press in place…