OBCF WoD 09.28.2018
By: Von Ralls
Skill 5 Rounds: - Handstand Hold max effort - Weighted Strict Pull-Ups, Climbing - 5, 3, 2, 1, 1, 1 * Round 1 - max effort handstand hold plus 5 strict pull-ups. Round 2 - max effort handstand hold plus 3 strict pull-ups......... MetCon EMOM x 10 - Even -…