CrossFit WoD 01.02.2014
Strength/Skill
- A1: Front Squat 1Rm
- B1: EMOM 10 Minutes 2-4 Pistols
Conditioning
6 Rounds (In 60 Seconds)
- 3 Ground to Overhead (135/95)
- Sit Ups for Remaining time
Rest 1 Minute Between Rounds
2014 01 01
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Olive Branch CrossFit FREE!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Class Schedule
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive