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CrossFit WoD 01.02.2014

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Strength/Skill

  • A1: Front Squat 1Rm
  • B1: EMOM 10 Minutes 2-4 Pistols

Conditioning

6 Rounds (In 60 Seconds)

  • 3 Ground to Overhead (135/95)
  • Sit Ups for Remaining time

Rest 1 Minute Between Rounds

 

 

 

 

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