CrossFit WoD 01.02.2014
Strength/Skill
- A1: Front Squat 1Rm
- B1: EMOM 10 Minutes 2-4 Pistols
Conditioning
6 Rounds (In 60 Seconds)
- 3 Ground to Overhead (135/95)
- Sit Ups for Remaining time
Rest 1 Minute Between Rounds
2014 01 01
6 Rounds (In 60 Seconds)
Rest 1 Minute Between Rounds
2014 01 01