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CrossFit WoD 01.03.2013

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It’s “Founding Member Friday” again!!

Josh Sparwasser is Founding Member number 5! Josh, we really appreciate your support!  Josh worked his butt off for us when we were opening the gym.  He showed up in the heat and worked SUPER hard to help us get everything done and put together.  We never asked, he just showed up and worked!!    John wrote this WoD especially for Josh.  I give you “Sparwasser”:

joshspar

Strength/Skill

  • A1: OH Press 1RM
  • B1:  EMOM 8 Minutes Max Strict Pullups (30:30)

Conditioning

“Sparwasser”

Buy In:  500M Row

21-15-9

  • Back Squat (225/135)
  • Kb Snatches (53/35)

 

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