CrossFit WoD 01.06.2014
Strength/Skill
- A1: Power Clean 2 RM; 5×2 @ 90%
- B1: EMOM 8 Minutes 2-4 Strict Ring Dips
Conditioning
“Choose Your Weapon”
6 Sets: (In one Minute)
- 5 Air Squats
- Burpees for Remaining Time
Rest one minute between rounds (Score = Number of Burpees)
2014 01 05