CrossFit WoD 01.07.2014
Strength/Skill
- A1: Back Squat 5RM; 4×5 @ 90%
- A2: Farmer Carry 4 Lengths (2 Pood/1.5 Pood)
Conditioning
“Tabata Tuesday V.2”
- Push Ups
- Sit Ups
- Double Unders
- Lunges
2014 01 06
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