CrossFit WoD 01.07.2014 By: Von Ralls 0 Strength/Skill A1: Back Squat 5RM; 4×5 @ 90% A2: Farmer Carry 4 Lengths (2 Pood/1.5 Pood) Conditioning “Tabata Tuesday V.2” Push Ups Sit Ups Double Unders Lunges 2014 01 06 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn