CrossFit WoD 01.08.2014
Strength/Skill
- A1: Push Press 3RM; 5×3 @ 90%
- B1: EMOM 8 Minutes – 1-3 Strict Pull Ups
Conditioning
“Don’t Be a Baby”
5 Rounds
- 15 Push Press (95/65)
- 15 Wall Ball Shots
2014 01 07
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