CrossFit WoD 01.09.2014 By: Von Ralls 0 Strength/Skill A1: Thruster 3RM; 5×3 @ 90% B1: 6 Sets 30:30 Double Unders Conditioning “Rock Star” 21-18-15-9 Kettlebell Swings (53/35) Box Jumps Sit ups 2014 01 08 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn