CrossFit WoD 01.09.2014
Strength/Skill
- A1: Thruster 3RM; 5×3 @ 90%
- B1: 6 Sets 30:30 Double Unders
Conditioning
“Rock Star”
21-18-15-9
- Kettlebell Swings (53/35)
- Box Jumps
- Sit ups
2014 01 08
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Olive Branch CrossFit FREE!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Class Schedule
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive