CrossFit WoD 01.10.2014
Strength/Skill
- Deadlift 3RM; 5×3 @ 90%
Conditioning
Anyone competing in the Garage Games event needs to rest today! All others:
“Get Up”
50 Turkish Get Ups for Time
2014 01 09
Anyone competing in the Garage Games event needs to rest today! All others:
“Get Up”
50 Turkish Get Ups for Time
2014 01 09