CrossFit WoD 01.14.2014 By: Von Ralls 0 Strength/Skill A1: Power Clean 3RM; 5×3 @90% B1: High Box Jumps 5 x 1 Conditioning 4 Rounds 7 Pull ups 7 Kb Push Press (R/Arm 53/35) 7 Kb Push Press (L/Arm 53/35) 20 Seated Russian Twists w/ Kb 2014 01 13 Facebook Google + Twitter Tumblr Pinterest Email LinkedIn