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CrossFit WoD 01.14.2014

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Strength/Skill

  • A1:  Power Clean 3RM; 5×3 @90%
  • B1:  High Box Jumps 5 x 1

Conditioning

4 Rounds

  • 7 Pull ups
  • 7 Kb Push Press (R/Arm 53/35)
  • 7 Kb Push Press (L/Arm 53/35)
  • 20 Seated Russian Twists w/ Kb

 

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