CrossFit WoD 01.14.2014
Strength/Skill
- A1: Power Clean 3RM; 5×3 @90%
- B1: High Box Jumps 5 x 1
Conditioning
4 Rounds
- 7 Pull ups
- 7 Kb Push Press (R/Arm 53/35)
- 7 Kb Push Press (L/Arm 53/35)
- 20 Seated Russian Twists w/ Kb
2014 01 13
4 Rounds
2014 01 13